The Inside Out Approach
Many people now believe that the best way to treat acne is to look at the cause not the symptoms. This is why taking vitamins for acne has become a popular treatment option. Some believe there is immense value in this approach and that acne itself is an outward sign of deficiencies within the body. It is thought that if the body lacks the correct vitamins and nutrients an outbreak of acne is one way the body will manifest this.
Here we will take a look at the various vitamins for acne that are recommended. What their benefits are and how they can help us to improve the appearance of our skin. We will also look at the kinds of food we need to be eating in order to make sure our bodies are receiving the right kind of vitamins for acne.
Which Vitamins For Acne
Vitamin A also known as retinol, is found in yellow/orange fruits and vegetables such as carrots, parsley and spinach, it is also found in fish oils and dairy products. Vitamin A is necessary for the maintenance of healthy skin and hormonal balance. Some research has suggested that people with severe acne have low levels of vitamin A in their blood. High levels of vitamin a can be toxic so don’t overdo it.
Vitamin B2 can be helpful in helping to alleviate stress. It is thought that high stress levels can aggravate existing cases of acne. Foods that contain good levels of vitamin B2 include fish, eggs, meat and leafy green vegetables.
Vitamin B3 (commonly called niacin) is also regarded as one of the essential vitamins for acne. It is found in foods such as mushrooms, tuna, chicken and salmon. Vitamin B3 helps to improve circulation which in turn promotes healthy skin.
Vitamin E is a powerful antioxidant and regarded as one of the most important vitamins for acne. It can help to heal the affected areas of the skin and is said to help prevent future outbreaks of acne. not only is it believed to promote healing but is also said to reduce the appearance of scars when applied topically. Good sources of vitamin E include eggs, milk, wheat germ and whole grain foods.
Zinc, even in trace amounts is a powerful antioxidant known to boost the immune system. A diet low in zinc is even said to be a cause of acne outbreaks. Zinc is also an antibacterial agent and a necessary element in the oil producing glands of the skin. Good food sources for zinc include beef, lamb, chicken and whole grain cereals.
Sometimes our busy lifestyles mean that we are not getting all the vitamins and minerals our body’s require. Due to lack of time or other circumstances we may not be eating a well balanced healthy diet. If this is the case then we recommend you try taking a daily multi vitamin. This can help make up for a lack of vitamins for acne and help improve the condition of our skin.